Introduction: As I step into my 40th year, I find myself at a crossroads of introspection and celebration. Birthdays are not just a personal milestone; they are a universal checkpoint of our existence, a reminder of where we've been and a gateway to where we are going.

The Tapestry of Life: My journey thus far has been a rich tapestry woven with threads of joy, shaded with strands of grief, and highlighted with sparkles of achievements. Each year adds complexity and depth to this artwork that is uniquely mine. I have learned that grief, while a somber hue in this tapestry, is also a powerful catalyst for growth and transformation.

Lessons Learned: In my four decades, the most profound lessons have come from moments of adversity. The sudden loss of my precious daughter, Allia, was my biggest turning point that tested my resilience and reshaped my purpose. It was in the depths of grief that I truely discovered the strength to rise and the passion to help others do the same.

Gratitude and Growth: On this special birthday, I am filled with gratitude. Gratitude for the love that surrounds me, for the wisdom that time has granted me, and for the opportunity to guide others as a coach, consultant, fellow griever and promoter of mental wellbeing. I am committed to empowering leaders, to help them harness their challenges and turn them into a force for creating an extraordinary life so that they in turn can better support all those around them. And I’m as committed to opening up the conversations around grief and spread awareness of the importance of soft skills and emotional inteligence.

The Journey Ahead: As I embark on this new decade, my heart is set on furthering my mission — to touch the lives of those grappling with their shadows and to bring light to the path of healing and empowerment. The journey is long, the journey is ours, and it is paved with endless possibilities.

I'm super excited about my new upcoming online course : Grief Untangled. It is sett to launch in January 2024 and I can not wait to share it with you. I truely beleives that if we all work on our abilities to support eachother, the world will be a better place!

A Birthday Wish: On this birthday, my wish is for you, my readers, my clients, my friends. May you find the courage to embrace your scars, to celebrate your growth, and to step boldly into your own journey of transformation.

Today, as I blow out the candles, I will make a wish not just for myself, but for a world where emotional fitness and resilience are not just goals but a reality for everyone. Thank you for being part of my story, for sharing in my grief and my growth, and for walking this path with me. Here's to another decade of making every moment count — together.

Call to Action: If my story resonates with you, if you find yourself seeking support or wishing to offer support to others, reach out. Let's start a conversation that could be the beginning of your transformation. And if you know someone who might benefit from my journey, share this post — it might just be the beacon they need.