Full disclosure, Emily Fletcher was my nr.1 mentor when I was in my early stages of meditation! I was not able to sit still for more than a couple of minutes until I learned Emilys amazingly simle yet powerful approach to meditation, and it has been neatly captured in this book.

"Stress Less, Accomplish More: Meditation for Extraordinary Performance" by Emily Fletcher is a comprehensive guide that introduces readers to the Ziva Technique, a powerful meditation method. Fletcher, a former Broadway actress turned meditation teacher, demystifies the practice of meditation and provides practical, accessible instructions for integrating it into a busy lifestyle.

The central premise of the book is that stress can be significantly reduced, and productivity can be enhanced, through mindful meditation and the adoption of specific mindset and lifestyle changes. Fletcher presents her three-step Ziva Technique, which consists of mindfulness, meditation, and manifesting.

1. **Mindfulness**: This helps to bring focus to the present moment and manage stress in a real-time situation.

2. **Meditation**: A deeper practice that helps to rid the body of past stresses and increases performance capabilities.

3. **Manifesting**: A process of consciously focusing on your goals and desires in order to drive the direction of your life.

Fletcher backs her approach with scientific research showing the impact of stress on the body and brain, and how meditation can reverse these effects. She makes the case that by spending time each day to reduce stress through meditation, we can actually create more time, increase productivity, and achieve more.

The book is packed with exercises, personal anecdotes, and testimonials from Fletcher's students. It also addresses common misconceptions about meditation, making it an approachable guide for anyone, regardless of their familiarity with meditation.

In essence, "Stress Less, Accomplish More" is a practical guide to incorporating meditation into your daily routine to boost productivity, improve health, and enhance overall well-being.

If you are new to meditation or you just feel its not working for you for any reason then I highly recommend this book for you! Give it a try, you have nothing to loose and so much too gain.

P.S. I really love the audio version with guided meditations baked right in! It could not be easier  🥳

If you feel inspired you can Click Here To Get It Now!