It's that time of year.. Thanksgiving, endless office parties, Christmas, Hanukkah and New Years-eve..

As the holiday season twinkles with joy, there’s a hush that falls over certain corners of our hearts. The laughter and clinking glasses can sometimes echo in the void left behind by loved ones. I recently had the profound opportunity to speak on a podcast about a topic close to my heart: transforming grief into resilience during the holidays, and how we can extend a compassionate hand to those silently struggling among us.

Grief, especially in a season synonymous with celebration, can be a labyrinth of sorrow for many. It’s a journey that doesn’t pause for the festive music or the bright lights. But within that journey lies the potential for resilience – the silent strength that weaves through our stories of loss.

During the discussion, we dived deep into the poignant reality that while this collectively is a time of joy, for many the pain of loss is greatly intensified. But, by acknowledging our own vulnerabilities and those of others, we can become a beacon of hope. It is a reminder that while we can’t replace what was lost, we can build a tapestry of support for ourselves and the people we care about.

The dialogue meandered through the subtleties of support – how to offer it without overwhelming, how to be present without being invasive, and how to lend strength without dismissing the depth of someone's pain. These nuances are delicate, yet they hold the power to uplift and transform grief into something less isolating, more understood.

If the holidays bring a chill to your spirit, or if you find yourself wondering how to support a grieving friend, colleague, or loved one, I have created a free short guide that will illuminate your path. It’s my heartfelt offering to turn the long, cold nights into a nurturing embrace for the soul. You can get it here!

As the snowflakes settle and the festive lights dim to a gentle glow, let's remind each other that resilience isn't about rushing through grief; it's about honouring our stories, step by step.

Let the spirit of this season be one where no sorrow goes unseen, and no hand is left unheld. Join me in embracing the true warmth of the holidays – the warmth that comes from understanding, connection, and shared resilience.

Lastly I want to leave you with this; When you are reaching out a hand, opening your heart to offer support.. Do them and yourself a favour, and as harsh as this may sound: don't expect a thank you! Not because your effort has gone unappreciated, but when a person is in great pain, they may not have the strength or adequate awareness do thank you. Remember that if you truly want to help someone then it's not about you!