In today's fast-paced world, the importance of mindfulness in personal growth is more relevant than ever. Mindfulness, at its core, is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.

Numerous studies show that mindfulness exercises help improve physical and mental health while promoting personal growth. But how, you might ask?

Mindfulness helps us become more aware of our thoughts and feelings without getting caught up in them. This increased self-awareness facilitates better control over our responses to situations, making us more resilient and less reactive to stress and adversity.

Implementing mindfulness is as simple as dedicating a few minutes each day to focus on your breathing or engage in a mindful activity like eating (assuming your not scrolling on your phone at the same time) or walking. You could also try using mindfulness apps or attend mindfulness-based therapy or courses.

Remember, like any skill, mindfulness takes practice. Don’t be too hard on yourself if your mind tends to wander. Just guide it back gently and continue. The journey towards mindfulness is, in itself, a significant step in your personal growth journey.

And the very best thing... You can start right now! Just silence your phone, sit comfortably while you close your eyes and take 10 deep breaths. If your mind is busy try focusing on the subtile sensation of the air passing through your nose or mouth.