Valuable Insights
In the wake of my daughters passing, the world I knew became a foreign landscape. Amidst the pain, I noticed a chasm growing between me and those I once felt close to. People around me discussed mundane things – office politics, weekend plans, weather, latest TV shows –...
One question I often encounter in my work as a coach is, “How do I know who to turn to for support?” or “I don’t know how to support my sister, because I feel my grief is stronger, but how can I tell her?” These questions, and many others like them, are all too...
The Day Numbness Became My Refuge
When my daughter died, I felt the most pain I've ever felt in my life, and at a point my subconscious must have taken over to protect me, and I went numb. It wasn’t just an emotional shutdown; it was a retreat, a survival instinct kicking...
In our journey through life, we inevitably encounter moments of profound loss and heartache. These moments challenge our very essence, bringing forth emotions so intense and overwhelming that they can feel insurmountable.
As humans, our instinct is often to shy away from these emotions, seeking...
Hello, beloved readers. Today, I want to share with you a personal journey that has profoundly shaped my life and mission. It's a story of transformation – from profound grief to empowering resilience.
The Fateful Day: The journey began on a fateful day in February 2018, when my world was...
Embracing the Unthinkable
Life often presents us with journeys we never planned to embark on. For many, one of the most daunting of these is the journey through grief. That has definitely been true for me. But what if I told you that within the depths of grief lies the potential for profound...
Grief is a universal experience, yet it remains one of the most personal and isolating journeys we can go through. It is not a linear process but an ebb and flow of emotions, memories, and adjustments to a new reality without our loved one. In this blog post I aim to offer a guiding light through...
It's that time of year.. Thanksgiving, endless office parties, Christmas, Hanukkah and New Years-eve..
As the holiday season twinkles with joy, there’s a hush that falls over certain corners of our hearts. The laughter and clinking glasses can sometimes echo in the void left behind by...
“Shadows of a thousand years rise again unseen, voices whisper in the trees, ‘Tonight is Halloween!’” – Dexter Kozen
Introduction
The chilly air of October, while exciting for many, ushers in more than just festivities. For some, it's the beginning of an emotional...
"Everyone you meet is fighting a battle you know nothing about. Be kind. Always." — Robin Williams
Life is like the surface of a vast ocean. Above, the water might appear calm and serene, but beneath lies a world of unseen currents, mysterious depths, and hidden dangers. Just as in life, we...
“We judge ourselves by our intentions and others by their behavior.” - Stephen M.R. Covey
In the silent hallways of our minds, we often believe that our intentions echo clearly. We presume that our heartfelt messages, especially during moments of vulnerability like consoling someone...
Today holds profound significance for our family. It's Allia's birthday. She would've been blowing out seven candles on her cake, laughing and playing by our side, surrounded by love, if fate hadn't decided differently.
A Bitter Sweet Birthday
Instead, each year on this day,...
Change is the only constant in life. This ancient saying, while clichéd, holds an inherent truth that resonates deeply with our experiences. However, understanding and accepting are two different aspects. As I walked my path, both personally and professionally, the dance of transformation...
In the fast-paced world of business, where Leaders are constantly striving for excellence, personal vulnerabilities can often feel like hindrances. But what if I told you that these vulnerabilities, these personal stories of resilience, are your unique strengths?
It's easy to compartmentalize our...
When you are at the helm of a business, personal challenges can often seem like insurmountable hurdles on your path to success. As a CEO or a thought leader, you might find yourself grappling with the dichotomy of maintaining an outward appearance of control and strength while navigating personal...
High-performing CEOs and thought leaders are no strangers to the pressures and demands of leadership. Amidst the pursuit of business growth, many encounter personal trials and even trauma that can leave profound effects. In this unique space, where professional achievement intertwines with...
Grief—an emotion universally experienced yet uniquely processed by each of us. It's particularly complex in children, and this complexity has touched my life in profound ways. As a child, I experienced deep grief. As a mother even worse, but now at the same time I'm also helping my daughter...
Life is a delicate balance of complexities. There are moments of joy, periods of sorrow, peaks of success, and valleys of challenges. During trying times, maintaining this balance can feel particularly overwhelming. However, it's during these times that balance becomes even more crucial.
Here are...
Blog Post Content:
With our lives getting busier by the day, it's easy to get caught up in the hustle and bustle, barely taking a moment to breathe, let alone be present in the moment. However, practicing mindfulness – the art of being completely engaged in the present moment – can...
Grief, the piercing emotional response to loss, is a universal human experience. Yet, it remains one of the most misunderstood and isolating journeys many of us will ever undertake. As much as grief is a shared experience, each of our encounters with it is uniquely personal and complex,...
What's the difference between therapy and coaching?
Many people are aware of the premise of therapy, but coaching remains a bit mysterious. This is understandable, as coaching is still a relatively new profession, particularly when compared to therapy. However, it is becoming increasingly...
